Try this fast fat burning workout.

To burn the most fat as fast as possible is
to train in short explosive bursts.

You need a jump rope and a place to do
short20 to 30 yard sprints. A running track,
a tennis court, a basketball court, you get the
idea.

Jump rope as fast as possible 100 times, drop
the rope and sprint as fast as possible for 20
to 30 yards-walk back. Rest 15 to 30 seconds
then repeat.

Do this for 10 to 15 sets. It's a fat burning ass
kicker.

Johnny Grube
www.wildmantraining.com
www.youtube.com/johnnygrube

The bodyweight iron core builder

The old school piece of equipment
the ab wheel is probably the greatest
core builder in my opinion.

This piece of equipment has built
a lot of iron cores over the years.
But it gets a bad wrap because it
is a kick ass lower back strengthener
too.

This exercise is not for the weak. If
done correctly this exercise will give
you one hell of a workout.

Using the ab wheel on your knees is
hard enough for most people, but
from a standing position its even
harder.

It takes a man to roll out flat from a
standing position and roll back in.

Try these starting on your knees and
work to a standing position.

If you use this tool you will build an
extremely hard ass core.

Get Tough, Stay Tough

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

Do you really need commercial supplements?








Do you think you really need
to spend all your hard earned
money on supplement after
supplement?

The fact is if you eat enough of
the right foods and live as healthy
as possible you would not have to
spend money on these supplements
that promise you a new amazing
body.

Most people think that every new
supplement is going to build big
muscles and flatten their stomach
in record time.

I think some supplements should
be used if you don't eat right and
I think a good protein powder is
good for a meal replacement. But
nothing is as effective then good
old fashioned food and exercise.

Get Tough, Stay Tough
Johnny Grube
www.wildmantraining.com
www.youtube.com/johnnygrube

Want to lose body fat- fast ?








Eat less of this.








And more of that.


Simple and to the point.

Get tough,Stay tough
Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Recession proof fitness.

We are in an economic spiral. People are
losing their jobs, losing their health benefits
and are taking more medications and are more
stressed out then ever.

One thing you don’t need is to worry about
your stress levels and how the economy
is gong to effect your health.

This is the time to re-evaluate your life and decide
what is most important to you. Some might think
the most important things are the mortgage, car
payments, and paying off those credit card bills.

But the most important thing you can do is to take
better care of yourself physically and mentally.

You need to learn to relieve stress. Eating better and
exercising is a great way to relieve stress. The best
way to do that is to find an exercise program
you can do at home or where you maybe.

I will show you how you can get into great shape
relieve stress and live a better life physically and
mentally.

First thing you need to know that the worst that
can happen rarely happens. You will rebound,
the economy will rebound ,but you need to take
care of yourself in these very stressful times.

First thing you need to do is to eat as naturally
as possible and do the best you can to stay away
from the processed food these foods cause you
to eat more and to gain weight and extra weight
will put stress on the body

The most important thing is to drink as much
water as possible. A dehydrated body equals
a stressed body, try to drink at least a half to
one gallon of water a day.

Eat as much fruit and vegetables as possible.
Eat them as a meal or snacks you also want
to eat lean types of proteins nuts, seeds,
chicken, fish.

Exercise will keep you healthy and fit. You don’t
need to spend any money going to a gym, all you need
is your own bodyweight and a little space about 5 or 10
minutes is all you need for a great fat burning workout.

10 pushups – 20 Jumping Jacks – 10 situps.

The exercise should be done for 5 to 10 minutes non-stop.

This is a pretty simple but effective workout that will
burn fat and relieve stress not to mention make you
feel better.

Train Hard, remember if your fat and weak it's your own damn fault.

Johnny Grube

P.S. If you want to build an unstoppable type of attitude
YOU better order yourself a copy of the Wildman Training
Program as soon as possible.

Dig down deep for unbelievable conditioning

How many man or women really dig down deep
when they train ? Most people in the gym will
tell you they train hard, and to them and most
other people that train in the gym, they do
train hard.

Well, from personal experience very few train
hard and just because you break a sweat
doesn’t mean your training hard. I’ve seen people
get out of breath warming up for 5 minutes.

Some people do sweat more then others, but
come on, 5 minutes should only be a warm up.

In my opinion if you are going to exercise,
exercise like you mean it. Exercise like
you want it.

Before you train you should always have
a set time or number of reps you want to
accomplish for that workout. If you set
this little goal everyday I promise you will
do what ever it takes to get it done.

You will be able to accomplish more in
a shorter period of time and this means
better results on a regular basis.

Try this jump rope workout:

Pick 2 exercises, for this example we will
use pushups and crunches

Jump rope 50 times- then do 10- 12 pushups
then do 10- 12 crunches- get right back up
and repeat for 20 minutes.

See how many sets you can do in 20 minutes.
Work as fast and as hard as possible.

Train Hard, If you are fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/

P.S. If you haven’t got you Wildman Training Manual
you best hurry spring is right around the corner!!

Weak mind, Weak body.

The mind is all powerful without
it nothing can be accomplished.

Most people never think about
how the mind can be used to push
them through barriers.

If you have a mind that's weak you
probably have a weak body. Mind
and body work as one. The mind
controls the body, not the other
way around.

Every time you do something that's
uncomfortable you get stronger when
you get comfortable you get weaker.

Stay strong, use your mind to push
you to greater things. A strong mind
equals a strong body.

Train Hard, If your fat and weak it's your fault!

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

The Time is NOW!!!

There will never be a better time
to start training then now. We
live in a world where we sit on
our asses all day long and get
nothing done.

Your health and fitness should
always be priority, it should
come first.

Why do I say health and fitness
should be the number 1 priority ?
Because you can't help or take care
of anyone if you are sick and
unhealthy.

So many young men and women
are under the impression that
the way they are is the way they
are, and these are the same
people that will always make
excuses about their situation.

I talk to a lot of men who ask
me what they can do to have
more energy and loss weight,
while they are drinking a bottle
of coke.

Stop with the stupid questions
and look in the mirror.

Train Hard, If your fat and weak it's your own fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Focus is the key.

This is what most people miss
in their quest for physical
fitness, diet or even overall
health.

You need to focus at the job
at hand you need to concentrate
and see what you want, then go
get it.

If you want to become physically
fit and healthier it's up to you.
No one is their to hold your hand
your a big boy or big girl so take
some time to go over what is
important to you.

Take sometime and write down
what you want and focus and don't
stop until your desire is reached.

Train Hard, If your fat and weak it's your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

A fat New Year or a lean New Year?

It's been a while since I sent out a newsletter.
Now It's a new year stop making excuse's and
start training.

Where do you want to be this time next year?
Are you going to train hard orare you going to
make excuse's. Do something everyday.

Just train. Put away the ring dings,twinkies,
pie and cake and train.Hey for anyone that
cares, I now have a FACE BOOK I'm not really
sure what to do with it, but if you search
johnny grube you can find it. check it out.

Let me know what to do.And how to use it.
Quick 10 minute workout you can do.
All you need is 5 yards. Do 20 pushups
walk 5 yards do 19 pushups walk 5 yards
do 18 all theway to 1.20 to 15 do pushups
15 to 10 do a different type of pushup 10 to
5 another type of pushup have fun and mix it
up.

Train Hard, and remember if your fat and weak it's your fault.

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

P.S. Pick up a copy of the Wildman Training
Program or Courseand start the NEW YEAR right.
If you order the Wildman TrainingCourse you
get a 30 day coaching session through email a
$99 valueFREE

I SUCK!!!

I have let you all down by not posting in almost a month.
This will not happen again I will post at least 3 times a week
and will be posting new videos. Bodyweight training rules.

Train Hard, and remember if your fat and weak it's your fault.

Johnny Grube

P.S. I have now jumped on face book.
www.wildmantraining.com
www.youtube.com/johnnygrube

Just do something!!!

Instead of making excuses, just do something,
do anything. Doing something is always better
than doing nothing.

Instead of thinking of reason why you can't workout-
find a reason why YOU should workout. It all comes
down to what you want.

What you want is why or why you don't have what
you want. If fitness and health are important to you,
you will find time to workout or eat better.

If health and fitness is not important to you, it won't
matter you'll just keep the same results.

So what's important ? Do something and start today.

Train Hard, If you are fat and weak it's your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Blue collar strength will always prevail.

This is where a lot of people miss the mark. Real
strength and fitness comes from years and years
of hard training.

Most men will train for a couple of years then take
a lay off then start back up. This will not keep you
strong. You are only as strong and fit as you want
to be.

If you take a man who uses his body everyday to
earn a living and this same man spends his time
training he will always be stronger then the man
who works out 4 times a week.

I know. I all my life have made a living using my
body as a pack mule. But I always found time to
train.

8 to 10 hour days or more, using your body as a
machine, moving and picking up things the strongest
gym rats couldn't handle. This is real not made up to
make blue collar work glorious. Being blue collar is
tough, tough work but it needs to be done.

Try throwing around a 55 gallon drum weighing 500
to 600 lbs or picking up a 1,000 boxes weighing 45 lbs
each and doing it in an hour. How about ditch diggers
or brick layers.

Real strength comes from years and years of training
their are no short cuts.

Train Hard, if you are fat and weak it's your fault.

Johnny Grube

Pushing your body to super-human limits.

How do you train ? Do you just go through the
motion ? Do you push yourself through the
pain or do you give up when it gets tough ?

If you want to be at a level rarely attained by
most athletes you need to go beyond the
pain. I’m not talking injury pain, I’m talking
about muscular pain.

Most men have no idea what pushing themselves
through pain means. It means going where you
have never gone before, physically and mentally.

Being an athlete or being involved in some sort
of martial arts my whole life, most men stop short
because of discomfort and mental weakness.

At the first sign of muscular failure most will stop and
take a break. Instead of pushing harder and farther
they give up. These are not the people I want watching
my back. I want people who will go and go and go some
more.

If you want strength that can be used at any time you
train and you train hard. If you are or ever have been
involved in sports you work hard and you do whatever
it takes to win. No one likes losers or quitters.

You need to put pain aside and push on. You need
a never give up attitude. To many men and women
make excuses as to why they are weak and fat, and
there is probably no hope for these people.

To many men and women are on some kind of drug
to control stress, pain, blood pressure, etc, these people
are weak. Stop making excuses and control your own
life and start to lead, instead of being a follower.

Lets see what you can do to push beyond your current
fitness level: Pick one exercise and push yourself for 15
minutes and do whatever it takes to complete the 15
minutes with little of no rest.

You know what let me pick the exercise’s. You can
pick from 1 of 3.

Bodyweight squats.
Burpees..
Popups ( non- jumping burpees)

Do the squats going only parallel.
Do the Burpees and Popups without a pushup.

I think you need to test your level of fitness at least
once a week. And when you do push hard and
and do whatever it takes to finish.

To show you what I mean last week I did 760 squats
in 15 minutes. Today I did 808 in 15 minutes. I wanted
it and I got it. Hard yes, But got it done.

Train Hard, if you are fat and weak its your fault.

Johnny Grube

P.S. If you don’t already have “The Wildman Training Program
or Course you better check it out.

No excuses!!

In today's world we all have a more hectic
lifestyle then ever. And some real important
things get put on the back burner.

We are more stressed, overweight we are
sick physically and mentally. Most of you
will find excuses as to why you are overweight
sick and mentally drained. It comes down to
you there are no excuses.

You do what you want when you want. If you
are fat stop eating. If you are sick take better
care of yourself. If you are stressed find your
stress and eliminate it. Simple and sweet.

This past weekend I was out of town and was
driving alot but still found time to exercise.

I did a fast brutal 15 minute workout:

I did as many Burpees as I could in 15 minutes.

260 Burpees. Not bad for a few hours sleep.

To do a burpee:

Start in a standing position- squat down and put
your hands on the ground- kick your legs back-
(in a pushup position) bring your legs back up
under your chest- stand up and jump.

Repeat this as fast and as long as possible.

The Burpee is a great fat burner.

Train Hard, If you are fat and weak it's your fault.

Johnny Grube

Building a super-human level of fitness at home.

What can you find around your house or garage to
help you build a level of fitness that would choke
the fittest athletes.

I thrive on being able to train using little or no
equipment and have gotten almost super-human
type results.

First let me explain what I mean when I say super-human.
If you compare this type of training and the results you get
compared to normal men and women you see in the gym
you will look super-human.

The outdoors is your gym. Your surroundings are your
gym. Your bodyweight is your gym. Training in different
environments and switching up your training almost on
a daily basis will keep your results moving.

If you just look around and use your imagination you
will always find something new. Instead of running on
a track or street go off road. Instead of running on
flat land look for the hills.

A mile of running hills are a lot more challenging then
running on flat land. Run and sprint off road, look for
trails to do some training. Do sprints then some walking
then do more sprints.

Look for trees to do some climbing or do some pull-ups.
use different size branches put one hand higher then
the other hand, and build a lot of functional strength.

Ride a bike and find places to train or use your bike and
do some bike sprints or ride the hills and always keep
pedaling.

Look for parks you can use. Use a jump rope and build
world class endurance. Got a back pack ? Put some
weight in there and carry it with you when you go
off road to hit the trails.

Put on a back pack and do some bear crawls, you want
to talk about functional strength, try keeping this on your
back without it shifting from one side to another.

These are just some ways to train and there are a million more
and “The Wildman Training Program or course will always kick
you in the ass.

Train Hard, If you are fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

A 50lb back pack and a 15" bench.

Today trying some different type of training
so today I did a little test.

500 step ups in 23:40 seconds with a 50 lb
back pack.

Bodyweight training is the way to super - human
fitness in record time.

Train Hard, if your fat and weak it's your fault.

Johnny Grube

Bodyweight training will give you big results in little time!!

If you are looking to get big results in as
little time as possible you don’t need to
go any further then your backyard or
local park.

I’m always telling you to be as simple as
possible when it comes to your workouts.

The more complicated you make your workouts
the less results you will get. The more time you
spend getting complex the more time your
wasting.

If you like handstand pushups do’em if you like
pushups do them too. It really doesn’t matter
as long as you train and train hard as often as
you can. You can train for 5, 10, 15 minutes or
longer if you want, just do what needs to be done.

Paddy Doyle the holder of 132 bodyweight records
and martial arts records doesn’t have a record for
handstand pushups or pull-ups as a matter of fact
I don’t even know if he does them; but would you
say he wasn’t fit? He is the fittest man in the world
in my opinion and he keeps it simple. Basic, hard
and to the point.

In as little as 15 to 30 minutes you will be able to
do things that may seem impossible but it is
possible. Set yourself a goal of either time or reps
and go at it like your life depended on it. Because
you never know when a high level of fitness will
save your life or someone else’s.

Try this 30 minute workout:

10 U.K. squat thrusts.
25 Jumping Jacks.
10 Pushups.

Do as many as you can in a 30 minute time
limit. I did 50 sets and just got it done in the
30 minute time limit.

1,250 Jumping Jacks, 500 U.K. squat thrusts
500 pushups.

Try it see where you wind up and let me know.

Train Hard, if your fat and weak it’s your fault.

Johnny Grube

P.S. I can promise an almost super human level
of fitness if you order “ The Wildman Training course.
TODAY!

www.wildmantraining.com
www.youtube.com/johnnygrube

Beware of the bodyweight frauds.

Their are men out there that have bodyweight
websites and lift weights. The only reason they
have a bodyweight website is to make money.

I have no problem with people making money
but at least use what you sell or create at least
one of your own products. I have even seen
bodyweight websites with the owner lifting
weights.

Be careful of these websites.

Train hard, if you are fat and weak it's your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

The Wildman eats chick food.

For years I have been eating an
almost meatless diet and have
been told I eat like a chick.

I will go out to eat and order a
salad. I like salads. I go out to
eat and I order water for my
drink. I like water.

I eat nuts and seeds and people
call it hampster food. Have you
ever seen a hampster run on a
wheel they move fast and go
long. Must be their food.

I had two fat out of shape young
guys tell me that eating meat is
manly. Yeah, it's working for them.

I say eat what you want if it has
no bad effects and if it does drop
it, and move on to something else.

Years ago I dropped dairy and have
been better for it. Have fun, eat and
train and get healthy and fit.

Train Hard, if your fat and weak it's your fault.

Johnny Grube
www.wildmantraining.com
www.youtube.com/johnnygrube

P.S. If you haven't gotten "The Wildman
Training Program or "The Super Strength
Playground manual order NOW! but only
if your man enough.