A fat New Year or a lean New Year?

It's been a while since I sent out a newsletter.
Now It's a new year stop making excuse's and
start training.

Where do you want to be this time next year?
Are you going to train hard orare you going to
make excuse's. Do something everyday.

Just train. Put away the ring dings,twinkies,
pie and cake and train.Hey for anyone that
cares, I now have a FACE BOOK I'm not really
sure what to do with it, but if you search
johnny grube you can find it. check it out.

Let me know what to do.And how to use it.
Quick 10 minute workout you can do.
All you need is 5 yards. Do 20 pushups
walk 5 yards do 19 pushups walk 5 yards
do 18 all theway to 1.20 to 15 do pushups
15 to 10 do a different type of pushup 10 to
5 another type of pushup have fun and mix it
up.

Train Hard, and remember if your fat and weak it's your fault.

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

P.S. Pick up a copy of the Wildman Training
Program or Courseand start the NEW YEAR right.
If you order the Wildman TrainingCourse you
get a 30 day coaching session through email a
$99 valueFREE