Try this fast fat burning workout.

To burn the most fat as fast as possible is
to train in short explosive bursts.

You need a jump rope and a place to do
short20 to 30 yard sprints. A running track,
a tennis court, a basketball court, you get the
idea.

Jump rope as fast as possible 100 times, drop
the rope and sprint as fast as possible for 20
to 30 yards-walk back. Rest 15 to 30 seconds
then repeat.

Do this for 10 to 15 sets. It's a fat burning ass
kicker.

Johnny Grube
www.wildmantraining.com
www.youtube.com/johnnygrube