Jumping rope one of the best fat burners

If you are looking for a great
fat burning and muscle building
exercise, look no further then
the old school exercise-the
jump rope.

Nowadays, to many meat heads
think that jumping rope is for
girls. The fact is that it takes
a lot of coordination to jump
rope.

Jumping rope is the ultimate
athletic builder, Show me
someone that can move a
rope and I'll show you someone
who is fast on their feet.

Jumping rope, is an exercise that
will burn unwanted fat while saving
your lean muscle mass.

Think jumping rope is easy try jumping
a 1,000 times without a miss, it should
take you between 8 to 10 minutes. You
should and try to jump better then 100
times per minute.

Get Tough, Stay Tough

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube