Try this fast fat burning workout.

To burn the most fat as fast as possible is
to train in short explosive bursts.

You need a jump rope and a place to do
short20 to 30 yard sprints. A running track,
a tennis court, a basketball court, you get the
idea.

Jump rope as fast as possible 100 times, drop
the rope and sprint as fast as possible for 20
to 30 yards-walk back. Rest 15 to 30 seconds
then repeat.

Do this for 10 to 15 sets. It's a fat burning ass
kicker.

Johnny Grube
www.wildmantraining.com
www.youtube.com/johnnygrube

They either love me or hate me.

Some of the men out there will drop me an
email every so often about someone saying
good things about me and bad things.

Most of it comes from forums. This goes to
show everyone I was right. People that spend
all day reading and posting on forums either
are unemployed or weak. Not to mention most
of them are a sorry excuse for a man.

I tell it like it is. I will only say things I can back up
with proof. I will not do things just because some
jackass says I can't.

I did read a post that said I couldn't be pushing the
car with my arms because my feet would be all over
the place, and that if you look close you can see the
exhaust. Yeah dumb ass the motor was on. You can
still put a car in neutral with the engine on.

What about the other things like pulling a car with the
power wheel or one arm ring pushups, I don't see anyone
doing these.

I love when people say you can get these types of workouts
for free on the web, yeah no shit what can't you get for free
on the web.

These men are cheap ass weak men that spend all day thinking
of what to say about the next guy. Back in my day you trained
and then you trained some more.

Today's youth are weak and soft and not one can be considered
a real man, they have no idea how soft they really are. So to all
the forum faggots out there, know what you are talking about
before you speak or just might get your ass kicked by a real
man.

As a matter of fact I might be one of the only men out there
that actually knows what functional fitness really is. All my
life I've flipped tires, used sledge hammers pushed thousands
of pounds in a wheel barrow, and load- load after load of
truck tires lifted millions of pounds of freight by hand and
then some in areas where the temperature was well over
100 degrees.

And after working all day hard I always found time to train.
Not like today's men, to tired to do anything.

Get Tough, Stay Tough

Johnny Grube

Caffeine Reduces Pain During Exercise, Study Shows

A lot of people are drinking coffee, taking caffeine
before a workout and they don't realize the actual
benefit, they're experiencing less pain during the
workout.

It's becoming increasingly common for athletes,
before competing, to consume a variety of
substances that include caffeine, motivated
by the belief that it will help metabolize fat
more efficiently.

Researchers at the University Of Iceland have
been investigating the relationship between
caffeine and physical activity. The research
work initially was focused on exploring
possible links between caffeine intake,
spinal reflexes and physical activity.

Earlier research determined caffeine
works on the adenosine neuromodulatory
system in the brain and spinal cord, and
this system is heavily involved in
nociception and pain processing.

The theory developed that caffeine
blocks adenosine from working,
he speculated that it could reduce pain.

A number of studies support that conclusion,
including investigations considering such
variables as exercise intensity, dose of
caffeine, anxiety sensitivity and gender.

The latest published study on the effects of
caffeine on pain during exercise appears
in the April edition of the International
Journal of Sport Nutrition and Exercise
Metabolism.

The study examines the effects of caffeine
on muscle pain during high-intensity
exercise as a function of habitual caffeine use.

Interestingly, caffeine consumed by individuals
who rarely used it before and habitual users
have the same amount of reduction in pain
during exercise after consumption.

The studies 25 participants were fit, college-aged
males divided into two distinct groups: subjects
whose everyday caffeine consumption was
extremely low to non-existent, and those
with an average caffeine intake of about
400 milligrams a day, the equivalent of
three to four cups of coffee.

After completing an initial exercise test in
the lab on an ergo meter, or stationary cycle,
for determination of maximal oxygen
consumption or aerobic power, subjects
returned for two monitored high-intensity,
30-minute exercise sessions.

An hour prior to each session, cyclists who
had been instructed not to consume caffeine
during the prior 24-hour period were given
a tablet. On one occasion, it contained a dose
of caffeine measuring 5 milligrams per
kilogram of body weight (equivalent to two
to three cups of coffee); the other time,
they received a placebo only.

During both exercise periods, subjects' perceptions
of quadriceps muscle pain was recorded at regular
intervals, along with data on oxygen consumption,
heart rate and work rate.

If a person regularly consumes caffeine, they
need more to have a bigger, mental-energy
effect. But the tolerance effect is not ubiquitous
across all stimuli. Even brain metabolism
doesn't show this tolerance-type effect.

That is, with individuals who are habitual
users versus non-habitual users, if you give
them caffeine and do brain imaging, the
activation is identical.


In the future, further research might be able
to determine caffeine's effect on sport performance.
Although the current research has already shown
that caffeine reduces pain reliably, consistently
during cycling, across different intensities, across
different people, different characteristics...

The next logical question arises about whether
the reduction in pain also translates into an
improvement in sport performance.

For now, the current research could prove
encouraging for a range of people, including
the average person who wants to become
more physically active to realize the health
benefits.

It's valuable as a practical application. If
you go to the gym and you exercise and
it hurts, you may be more likely to stop
doing that because pain is an aversive
stimulus that tells you to withdraw.

Giving people caffeine and to reduce the
amount of pain they're experiencing,
would help them stick with the exercise.
Maybe then they'll push a little harder as
well and also better adapt to the exercise.

Center for Sport and Health Sciences, Iceland
University of Education.

Get Tough, Stay Tough

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

I'm a big jack ass

Why am I jackass ? According to many people
I'm rude and am hurtful. The fact is I tell it like
it is.

I always have. I make the choice to do what I
want and say what I want.The reason is the

questions I get, and how I answer them.

The problem is once people think they no the
answer, no matter how stupid it is, they will
not change their mind, even after they have
the right answer.These men and women are
stupid asses and I won't answer anymore
stupid questions.

You can't bring better health to people that
really don't want it. Just like you telling someone
they shouldn't smoke. Well you got to die from
something.

Yeah nothing like spending 6 dollars a day to
kill yourself you might as well climb to the

roof and jump.These are the same people

that would rather buy cigarettes and booze
then spend money on food for their kids.

The reason I'm telling you this is we are

far and few and we need to stick together.
And to the people that just go through their

lives with no moral values, your killing us,
oh well-it's your life.

I'm around formally educated men and women

all day and am always surprised how dumb

some really are. I here complaint after
complaint and not one talks about a solution.

As a matter of fact, I work for a company,

but I won't say the name, just that

"what can brown do for you"( hint.)

The funny things most of the men and

women are sick, they have high blood

pressure, anxiety, panic attacks, depression,

diabetes and are overweight.And what do

they do about ?

Drink tons of coffee, eat hot dogs, candy and

every Friday they get donuts and coffee. Is
there a wonder why theyhave these problems.

caffeine and sugar.This is the way most live.

We need to stay on top and continue to be the

elite and push and push and push some more.

We need to live by example.We need to stop

sugar coating the situation.

It's the simple things that bring the big results.

It's not about the six pack abs or the 18 inch arms
or running10 miles a day, it's about real health
and being physically fit.

That's my rant for the week.

Get Tough, Stay Tough

Johnny Grube

http://www.wildmantraining.com/

www.youtube.com/johnnygrube

Americas kids are soft and weak









I was watching real sports on t.v
and they did a segment on eliminating
dodge ball in schools.

The reason is their winners and losers.
Yeah, that's life. You are either a winner
or a loser.

These people that are trying to take
competition out of school, hell why
bother sending your kids to school
why not keep them home and home
school your kids if you want them
to be a delicate flower.

I got an idea. Toughen your kid up.
Get them ready for life. To live in
real life you need to have a thick
skin.

Basically people that support no
competition in sports or in anything
were pushed around sissies and they
usually grow up and raise sissies.

We all want our kids to be safe in school
but at what cost. There is a school that
eliminated tag, instead they play shadow
tag. That's where you step on the shadow,
they actually went to a no touching school
no high fives no hand shaking. What is
going on.

We are raising a nation of sissies and we
need to let kids be kids. Kids are going
to win and lose. They will fall and get
cuts and scrapes.

If we continue this these kids will never
be able to handle the smallest situation
and at the first sign of failure and
embarrassment they will lose control
and who knows what will happen.

Get Tough, Stay Tough

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Outdoor Training







Johnny Grube's gym. This is
how I love to train. Being one
with nature, fresh air and
open areas.

Getting a great workout is as
easy as opening a door and going
outside.

The great thing about using outdoors
as your gym, it's free and you will always
a place to train.

Another great thing about outdoor
training is almost everything around
you can be used as equipment.

Bodyweight training and different types
of equipment like playgrounds, benches,
rocks, sandbags, logs can be used for a
kick-ass workout.

You can make bodyweight training as
easy or as difficult as you want to. My
advice is to keep everything as easy
as possible.

Keep it simple. Work hard. Sweat.
Never give up.

Train this way you will burn fat and
build lean athletic muscle for any sport
or just for everyday life.

Workout:

Sprint for 1 minute-walk 1 minute
repeat 3 times.

Sprint for 30 seconds-walk 30 seconds.
repeat 3 times.

Sprint for 15 seconds-walk 15 seconds.
repeat 3 times.

Walk for 2 minutes. Then repeat.

Get Tough, Stay Tough

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Johnny Grube using a 100lb heavy bag for functional strength

Building real life functional strength can be fun
and effective at the same time.

I like to use a old heavy bag. The reason is you
can grip a sand bag, but not a heavy bag, making it
harder to lift.

Making it harder to lift means using more muscles
which means more strength and better body awareness.

The more muscles you need to use will give you more
strength from all angles. So when you do grab a hold
of someone they will know and feel real power.

For a great workout try this workout and do it for
100 yards as fast as you can. Rest 1 minute then come
back. Try and beat my time for a 100 yards 3:30

Get Tough, Stay Tough

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

P.S. If you want this type of strength order a copy
of the " Backyard Functional Strength manual"

The bodyweight iron core builder

The old school piece of equipment
the ab wheel is probably the greatest
core builder in my opinion.

This piece of equipment has built
a lot of iron cores over the years.
But it gets a bad wrap because it
is a kick ass lower back strengthener
too.

This exercise is not for the weak. If
done correctly this exercise will give
you one hell of a workout.

Using the ab wheel on your knees is
hard enough for most people, but
from a standing position its even
harder.

It takes a man to roll out flat from a
standing position and roll back in.

Try these starting on your knees and
work to a standing position.

If you use this tool you will build an
extremely hard ass core.

Get Tough, Stay Tough

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

Do you really need commercial supplements?








Do you think you really need
to spend all your hard earned
money on supplement after
supplement?

The fact is if you eat enough of
the right foods and live as healthy
as possible you would not have to
spend money on these supplements
that promise you a new amazing
body.

Most people think that every new
supplement is going to build big
muscles and flatten their stomach
in record time.

I think some supplements should
be used if you don't eat right and
I think a good protein powder is
good for a meal replacement. But
nothing is as effective then good
old fashioned food and exercise.

Get Tough, Stay Tough
Johnny Grube
www.wildmantraining.com
www.youtube.com/johnnygrube

Jumping rope one of the best fat burners

If you are looking for a great
fat burning and muscle building
exercise, look no further then
the old school exercise-the
jump rope.

Nowadays, to many meat heads
think that jumping rope is for
girls. The fact is that it takes
a lot of coordination to jump
rope.

Jumping rope is the ultimate
athletic builder, Show me
someone that can move a
rope and I'll show you someone
who is fast on their feet.

Jumping rope, is an exercise that
will burn unwanted fat while saving
your lean muscle mass.

Think jumping rope is easy try jumping
a 1,000 times without a miss, it should
take you between 8 to 10 minutes. You
should and try to jump better then 100
times per minute.

Get Tough, Stay Tough

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Want to lose body fat- fast ?








Eat less of this.








And more of that.


Simple and to the point.

Get tough,Stay tough
Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Jack Lalanne the true fitness guru

I personally only listen to people
that walk the walk and talk the talk.

Jack Lalanne for many,many years
has been spreading the gospel of
health and fitness.

Jack lalanne has done many incredible
feats when he was a young man like
doing 1,000 pushups on his half hour
t.v show or how about 1,000 dips done
on bars spaced 34" and only rested
while on the bars.

And the older he gets the more
impressive he becomes.

In 1956 at 42 years old he did
1,033 pushups in 23 minutes
and 50 seconds.

In 1959 at 45 years old he did
1,000 star jumps and 1,000
chinups in 1 hour and 22 minutes.

In 1980 at 66 years old he swam towing
10 boats with 77 people in the boats
over a mile in a little under an hour.

These are just a few of the amazing
things Jack Lalanne accomplished
in his long healthy, fit life.

This is a guy I admire and aspire to
be like. A true fitness guru the
"Godfather of Fitness"

Get Tough, Stay Tough.

Johnny Grube

P.S. If you are tired of doing workouts
that are boring and unproductive YOU
need to order " The Wildman Training
Program" and change your life.

The weak man diet

It's pretty amazing with all we know
men and women continue to kill themselves
with the food they eat.

The normal American diet has not changed.
Men and women continue to self destruct
every chance they get.

Most men think that eating meat is manly and
healthy. Women will starve themselves to lose
a few pounds and when they do the only meal
they eat is fast food.

Weak men and women with no discipline and
no guts live life this way, they will continue to
kill themselves in the name of comfort.

Someone has to take a stand and really fight this,
we are weak and sick and the more I look the
more sick I become.

Get Tough, Stay Tough

Johnny Grube

The Deck Of Death

This is a simple but very effective training
routine that you can use any type of bodyweight
exercise to kick your ass in to an almost super
human level of fitness.

Bodyweight training is a love for me. I love everyday
I get to train. Why ? Because I constantly get better.

The standard exercises most use are bodyweight squats
and pushups. But it can be made almost impossible with
an exercise like a burpee.

Try this use the Burpee and try to go through the whole
deck as fast as possible see how long you can go without
a rest.

This is a very intense workout.

Get tough and Stay tough!!

Johnny Grube


P.S. If you want an almost SUPER-HUMAN
level of fitness get the " The Wildman Training
Course NOW!!!

How to build Physical and Mental toughness.

Hey, take a look around, look and listen to
people around you. Listen to excuse after
excuse as to why their life sucks.

These people are spineless and have no
backbone whatsoever.

They have no drive or determination.

Physical and mental toughness is something that
is built over time. It’s built by pushing yourself
farther and longer then you ever have.

It’s a feeling that comes over you. A feeling that
nothing will get in my way until I finish what I
started.

Excuses don’t build toughness getting in and
taking action and doing things that you’ve
never done before or pushing yourself
through a work out from hell.

It’s the “I’D RATHER DIE THEN GIVE UP”
attitude, it’s to push through pain, to keep going
when the body says stop but you dig deep and
let your mind push the body even further then
you could ever imagine possible.

Building physical and mental fitness is never
easy, just like life you need to always be
pushing farther getting outside your comfort
zone doing things you’ve never done before.

This is where you will build the type of physical and
mental strength you need to rise above the masses
who make excuse after excuse and never accomplish
anything.

Test yourself with this workout:

45 minute time limit.

500 Bodyweight squats.
500 pushups.
500 U.K. squat thrusts.

Do it any way you want. It’s time to push yourself
farther and to dig a little deeper it’s time to build
physical and mental toughness.

Train Hard, If you are fat and weak it’s your own damn fault

Johnny Grube

P.S. If you want to build a level of physical and mental toughness
pick up a copy of the Wildman Training Program or remain weak
and fat. It’s your choice.

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Hey, Don't eat like a Super Bowl fat boy!

Just because it's the Super Bowl everyone thinks
this is a eating and drinking holiday. Hey, being fat
and drunk is no way to go through life.

This is just a game. I watch the Super Bowl and have for years
and I used to eat and eat and eat until I had to unbotton my pants
so I could get more and for what. Nothing.

These are the types of parties and holiday traditions that have
helped you become fat and sloppy.

You know you could sit and watch the game sober and you don't
have to stuff your face to enjoy the game.

Train Hard, If your weak and fat it's your own damn fault

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

Put down the fork and listen up FAT BOY!

You would think with all the diet and exercise books
on the market you could find information that you need
to drop the fork, get off your ass, and start to move.

But we know now that no matter what you read or
how much information you have or how smart you
think you are you still can't figure it out.

We still want to make excuses as to why you are
still fat and that you have tried everything. I
know two things you haven't done and that's put
down the fork and move.

It's impossible to stay fat if you eat less and move,
this is not complicated. It's simple and yet most
can not figure it out.

Keep reading and watching the news and reading
about all the new diet pills and while you do, you
will continue to get fatter and fatter and fatter.

Hey, what pills did you use to get fatter and weaker?
NONE! The only pill is called excuses and that's the
reason people are fat and weak.

The only way to correct this is to do something different.
And by different I mean eat different and move a little
more.

If you don't and you are fat and weak it's because you really
want to be fat and weak. Why ? because it's easier to stay fat
and weak then to be lean and strong.

And to all that say I do eat fruits and vegetables and are still
fat you are not eating enough or your deep frying your vegetables
and dipping your fruit in chocolate sauce.

I don't care if people like my views, but this is not an opinion this
fact from what I see almost everyday or what I have experienced
on a regular basis.

Until later, and if your fat and weak it's your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

P.S. If you don't want to be fat and weak and are just tired
of all the bull pick up a copy of the "Wildman Training Program
it will change your life.

Use Bodyweight training anywhere, anytime.

The great thing about using your bodyweight for
resistance is that it's portable and free. The
type of workouts you get when you use your
own bodyweight are amazing and will produce
results that you will be proud of.

It's not easy to use your own bodyweight as
resistance. Using your own bodyweight is
tough.

You can use your bodyweight anywhere, any-
time and get an ass- kicking workout that will
build lean muscle and burn fat off in a short
time.

Using your own bodyweight will build an
athletic body along with athletic ability.
Want proof, Try this .

Grab a dumbbell with about half of what
you could normally do. Lie on a bench and
do a one arm dumbell press and keep the
other arm across your chest.

Now get down on the ground. Lie flat. Put
one arm on the ground and the other behind
your back. Now push from the floor into a
pushup position.

It will take more overall strength to the one-
arm pushup then to do a one dumbbell press.

Train Hard, If you are fat and weak it's your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Pushing your body to super-human limits.

How do you train ? Do you just go through the
motion ? Do you push yourself through the
pain or do you give up when it gets tough ?

If you want to be at a level rarely attained by
most athletes you need to go beyond the
pain. I’m not talking injury pain, I’m talking
about muscular pain.

Most men have no idea what pushing themselves
through pain means. It means going where you
have never gone before, physically and mentally.

Being an athlete or being involved in some sort
of martial arts my whole life, most men stop short
because of discomfort and mental weakness.

At the first sign of muscular failure most will stop and
take a break. Instead of pushing harder and farther
they give up. These are not the people I want watching
my back. I want people who will go and go and go some
more.

If you want strength that can be used at any time you
train and you train hard. If you are or ever have been
involved in sports you work hard and you do whatever
it takes to win. No one likes losers or quitters.

You need to put pain aside and push on. You need
a never give up attitude. To many men and women
make excuses as to why they are weak and fat, and
there is probably no hope for these people.

To many men and women are on some kind of drug
to control stress, pain, blood pressure, etc, these people
are weak. Stop making excuses and control your own
life and start to lead, instead of being a follower.

Lets see what you can do to push beyond your current
fitness level: Pick one exercise and push yourself for 15
minutes and do whatever it takes to complete the 15
minutes with little of no rest.

You know what let me pick the exercise’s. You can
pick from 1 of 3.

Bodyweight squats.
Burpees..
Popups ( non- jumping burpees)

Do the squats going only parallel.
Do the Burpees and Popups without a pushup.

I think you need to test your level of fitness at least
once a week. And when you do push hard and
and do whatever it takes to finish.

To show you what I mean last week I did 760 squats
in 15 minutes. Today I did 808 in 15 minutes. I wanted
it and I got it. Hard yes, But got it done.

Train Hard, if you are fat and weak its your fault.

Johnny Grube

P.S. If you don’t already have “The Wildman Training Program
or Course you better check it out.

Bodyweight training will give you big results in little time!!

If you are looking to get big results in as
little time as possible you don’t need to
go any further then your backyard or
local park.

I’m always telling you to be as simple as
possible when it comes to your workouts.

The more complicated you make your workouts
the less results you will get. The more time you
spend getting complex the more time your
wasting.

If you like handstand pushups do’em if you like
pushups do them too. It really doesn’t matter
as long as you train and train hard as often as
you can. You can train for 5, 10, 15 minutes or
longer if you want, just do what needs to be done.

Paddy Doyle the holder of 132 bodyweight records
and martial arts records doesn’t have a record for
handstand pushups or pull-ups as a matter of fact
I don’t even know if he does them; but would you
say he wasn’t fit? He is the fittest man in the world
in my opinion and he keeps it simple. Basic, hard
and to the point.

In as little as 15 to 30 minutes you will be able to
do things that may seem impossible but it is
possible. Set yourself a goal of either time or reps
and go at it like your life depended on it. Because
you never know when a high level of fitness will
save your life or someone else’s.

Try this 30 minute workout:

10 U.K. squat thrusts.
25 Jumping Jacks.
10 Pushups.

Do as many as you can in a 30 minute time
limit. I did 50 sets and just got it done in the
30 minute time limit.

1,250 Jumping Jacks, 500 U.K. squat thrusts
500 pushups.

Try it see where you wind up and let me know.

Train Hard, if your fat and weak it’s your fault.

Johnny Grube

P.S. I can promise an almost super human level
of fitness if you order “ The Wildman Training course.
TODAY!

www.wildmantraining.com
www.youtube.com/johnnygrube