Recession proof fitness.

We are in an economic spiral. People are
losing their jobs, losing their health benefits
and are taking more medications and are more
stressed out then ever.

One thing you don’t need is to worry about
your stress levels and how the economy
is gong to effect your health.

This is the time to re-evaluate your life and decide
what is most important to you. Some might think
the most important things are the mortgage, car
payments, and paying off those credit card bills.

But the most important thing you can do is to take
better care of yourself physically and mentally.

You need to learn to relieve stress. Eating better and
exercising is a great way to relieve stress. The best
way to do that is to find an exercise program
you can do at home or where you maybe.

I will show you how you can get into great shape
relieve stress and live a better life physically and
mentally.

First thing you need to know that the worst that
can happen rarely happens. You will rebound,
the economy will rebound ,but you need to take
care of yourself in these very stressful times.

First thing you need to do is to eat as naturally
as possible and do the best you can to stay away
from the processed food these foods cause you
to eat more and to gain weight and extra weight
will put stress on the body

The most important thing is to drink as much
water as possible. A dehydrated body equals
a stressed body, try to drink at least a half to
one gallon of water a day.

Eat as much fruit and vegetables as possible.
Eat them as a meal or snacks you also want
to eat lean types of proteins nuts, seeds,
chicken, fish.

Exercise will keep you healthy and fit. You don’t
need to spend any money going to a gym, all you need
is your own bodyweight and a little space about 5 or 10
minutes is all you need for a great fat burning workout.

10 pushups – 20 Jumping Jacks – 10 situps.

The exercise should be done for 5 to 10 minutes non-stop.

This is a pretty simple but effective workout that will
burn fat and relieve stress not to mention make you
feel better.

Train Hard, remember if your fat and weak it's your own damn fault.

Johnny Grube

P.S. If you want to build an unstoppable type of attitude
YOU better order yourself a copy of the Wildman Training
Program as soon as possible.