Dig down deep for unbelievable conditioning

How many man or women really dig down deep
when they train ? Most people in the gym will
tell you they train hard, and to them and most
other people that train in the gym, they do
train hard.

Well, from personal experience very few train
hard and just because you break a sweat
doesn’t mean your training hard. I’ve seen people
get out of breath warming up for 5 minutes.

Some people do sweat more then others, but
come on, 5 minutes should only be a warm up.

In my opinion if you are going to exercise,
exercise like you mean it. Exercise like
you want it.

Before you train you should always have
a set time or number of reps you want to
accomplish for that workout. If you set
this little goal everyday I promise you will
do what ever it takes to get it done.

You will be able to accomplish more in
a shorter period of time and this means
better results on a regular basis.

Try this jump rope workout:

Pick 2 exercises, for this example we will
use pushups and crunches

Jump rope 50 times- then do 10- 12 pushups
then do 10- 12 crunches- get right back up
and repeat for 20 minutes.

See how many sets you can do in 20 minutes.
Work as fast and as hard as possible.

Train Hard, If you are fat and weak it’s your fault.

Johnny Grube

http://www.wildmantraining.com/

P.S. If you haven’t got you Wildman Training Manual
you best hurry spring is right around the corner!!

Weak mind, Weak body.

The mind is all powerful without
it nothing can be accomplished.

Most people never think about
how the mind can be used to push
them through barriers.

If you have a mind that's weak you
probably have a weak body. Mind
and body work as one. The mind
controls the body, not the other
way around.

Every time you do something that's
uncomfortable you get stronger when
you get comfortable you get weaker.

Stay strong, use your mind to push
you to greater things. A strong mind
equals a strong body.

Train Hard, If your fat and weak it's your fault!

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

The Time is NOW!!!

There will never be a better time
to start training then now. We
live in a world where we sit on
our asses all day long and get
nothing done.

Your health and fitness should
always be priority, it should
come first.

Why do I say health and fitness
should be the number 1 priority ?
Because you can't help or take care
of anyone if you are sick and
unhealthy.

So many young men and women
are under the impression that
the way they are is the way they
are, and these are the same
people that will always make
excuses about their situation.

I talk to a lot of men who ask
me what they can do to have
more energy and loss weight,
while they are drinking a bottle
of coke.

Stop with the stupid questions
and look in the mirror.

Train Hard, If your fat and weak it's your own fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Focus is the key.

This is what most people miss
in their quest for physical
fitness, diet or even overall
health.

You need to focus at the job
at hand you need to concentrate
and see what you want, then go
get it.

If you want to become physically
fit and healthier it's up to you.
No one is their to hold your hand
your a big boy or big girl so take
some time to go over what is
important to you.

Take sometime and write down
what you want and focus and don't
stop until your desire is reached.

Train Hard, If your fat and weak it's your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Put down the fork and listen up FAT BOY!

You would think with all the diet and exercise books
on the market you could find information that you need
to drop the fork, get off your ass, and start to move.

But we know now that no matter what you read or
how much information you have or how smart you
think you are you still can't figure it out.

We still want to make excuses as to why you are
still fat and that you have tried everything. I
know two things you haven't done and that's put
down the fork and move.

It's impossible to stay fat if you eat less and move,
this is not complicated. It's simple and yet most
can not figure it out.

Keep reading and watching the news and reading
about all the new diet pills and while you do, you
will continue to get fatter and fatter and fatter.

Hey, what pills did you use to get fatter and weaker?
NONE! The only pill is called excuses and that's the
reason people are fat and weak.

The only way to correct this is to do something different.
And by different I mean eat different and move a little
more.

If you don't and you are fat and weak it's because you really
want to be fat and weak. Why ? because it's easier to stay fat
and weak then to be lean and strong.

And to all that say I do eat fruits and vegetables and are still
fat you are not eating enough or your deep frying your vegetables
and dipping your fruit in chocolate sauce.

I don't care if people like my views, but this is not an opinion this
fact from what I see almost everyday or what I have experienced
on a regular basis.

Until later, and if your fat and weak it's your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

P.S. If you don't want to be fat and weak and are just tired
of all the bull pick up a copy of the "Wildman Training Program
it will change your life.

Use Bodyweight training anywhere, anytime.

The great thing about using your bodyweight for
resistance is that it's portable and free. The
type of workouts you get when you use your
own bodyweight are amazing and will produce
results that you will be proud of.

It's not easy to use your own bodyweight as
resistance. Using your own bodyweight is
tough.

You can use your bodyweight anywhere, any-
time and get an ass- kicking workout that will
build lean muscle and burn fat off in a short
time.

Using your own bodyweight will build an
athletic body along with athletic ability.
Want proof, Try this .

Grab a dumbbell with about half of what
you could normally do. Lie on a bench and
do a one arm dumbell press and keep the
other arm across your chest.

Now get down on the ground. Lie flat. Put
one arm on the ground and the other behind
your back. Now push from the floor into a
pushup position.

It will take more overall strength to the one-
arm pushup then to do a one dumbbell press.

Train Hard, If you are fat and weak it's your fault.

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

A fat New Year or a lean New Year?

It's been a while since I sent out a newsletter.
Now It's a new year stop making excuse's and
start training.

Where do you want to be this time next year?
Are you going to train hard orare you going to
make excuse's. Do something everyday.

Just train. Put away the ring dings,twinkies,
pie and cake and train.Hey for anyone that
cares, I now have a FACE BOOK I'm not really
sure what to do with it, but if you search
johnny grube you can find it. check it out.

Let me know what to do.And how to use it.
Quick 10 minute workout you can do.
All you need is 5 yards. Do 20 pushups
walk 5 yards do 19 pushups walk 5 yards
do 18 all theway to 1.20 to 15 do pushups
15 to 10 do a different type of pushup 10 to
5 another type of pushup have fun and mix it
up.

Train Hard, and remember if your fat and weak it's your fault.

Johnny Grube

www.wildmantraining.com
www.youtube.com/johnnygrube

P.S. Pick up a copy of the Wildman Training
Program or Courseand start the NEW YEAR right.
If you order the Wildman TrainingCourse you
get a 30 day coaching session through email a
$99 valueFREE

I SUCK!!!

I have let you all down by not posting in almost a month.
This will not happen again I will post at least 3 times a week
and will be posting new videos. Bodyweight training rules.

Train Hard, and remember if your fat and weak it's your fault.

Johnny Grube

P.S. I have now jumped on face book.
www.wildmantraining.com
www.youtube.com/johnnygrube