What's the #1 way to lose fat ?

This is what everyone who is over weight
wants to know- how do I burn fat.

The answer is ... there is no one way to burn
fat but there are many ways and to burn fat
fast.

I have discovered the # 1 element of permanent
fat loss and before I go any further weight loss
and fat loss and different so don't confuse one
with the other.

Weight loss means most of the time people starve
themselves and when you do this you lose muscle
our bodies are made to store fat for energy so
when the body thinks that it's in trouble it will
horde fat and start to use muscle as fuel.

You want to keep muscle and burn fat, have you ever
seen a skinny fat person ? well there out there and these
people are thin everywhere except the gut.

As far as the secret that I discovered that all other
diet books neglect- well right now I will not tell however
in the up coming "The Wildman Ultimate fat burning system"
I will give the whole deal but it will cost you.

The secret is amazing and some know it-I know it, that's
why I have kept the 85lb fat loss off for over 9 years
and I know it will never come back.

You can check out the wildman products and get a jump
or you can just sit there and get the same results or you
can do something about it.

Johnny Grube
http://www.wildmantraining.com/

Here's a tough 10 minute workout

The weather is getting a little better out
and we should get out and start using
what we have around us for a great
workout instead of making excuses.

A great place to train is in your own
backyard, an open field, ( football, soccer )
this is where the real training begins,
you don't or never have needed anything
special to get a great strength building or
fat burning workouts.

In your local neighborhood there is something
you can use that will build physical
fitness and burn a ton of fat - THE PLAYGROUND !

The playground is not for kids it's for the
person that loves Hard-core fitness, if you
just used your imagination you could see the
great benefits.

In the Playground manual the exercises you
see would blow your mind, they are
hard result producing workouts that will
leave you wishing that you weren't sick
enough to do these types of workouts.

A simple quick workout you could try:

1. Chinup bar, monkey bars, anything you can
do pullups or chinups on.

2. A Pop-up ( a non jumping burpee ) with a
pushup- squat down - put your hands on the
ground kick back into a pushup position- at
the same time you kick your legs back you
do the pushup- bring your knees back under
your chest and stand up.

What you need to do is stand under the chinup
bar and do a Pop-up, then stand up -as soon
as you stand up you do 1 pullup - drop off the bar
and do a Pop-up.

1 Pop-up 1 pullup sounds easy try this with no
rest for 10 minutes.

Johnny Grube

P.S. To learn more Grab a Copy of The Super
Strength Playground Manual

Check out the hand position on this rollout !!
Johnny G doing a knuckle down rollout

The rollout with the wheel is a hard-core

body builder that will build a core of iron.

This exercise can be done without a wheel

by putting your hands on the ground and

walking out, you will feel it all over.

This is a tough exercise and should be done only

if you are really fit.

The greatest thing about bodyweight training it never

gets boring and there are no limits.

Train Hard,

Johnny G

www.wildmantraining.com