Here's a tough 10 minute workout

The weather is getting a little better out
and we should get out and start using
what we have around us for a great
workout instead of making excuses.

A great place to train is in your own
backyard, an open field, ( football, soccer )
this is where the real training begins,
you don't or never have needed anything
special to get a great strength building or
fat burning workouts.

In your local neighborhood there is something
you can use that will build physical
fitness and burn a ton of fat - THE PLAYGROUND !

The playground is not for kids it's for the
person that loves Hard-core fitness, if you
just used your imagination you could see the
great benefits.

In the Playground manual the exercises you
see would blow your mind, they are
hard result producing workouts that will
leave you wishing that you weren't sick
enough to do these types of workouts.

A simple quick workout you could try:

1. Chinup bar, monkey bars, anything you can
do pullups or chinups on.

2. A Pop-up ( a non jumping burpee ) with a
pushup- squat down - put your hands on the
ground kick back into a pushup position- at
the same time you kick your legs back you
do the pushup- bring your knees back under
your chest and stand up.

What you need to do is stand under the chinup
bar and do a Pop-up, then stand up -as soon
as you stand up you do 1 pullup - drop off the bar
and do a Pop-up.

1 Pop-up 1 pullup sounds easy try this with no
rest for 10 minutes.

Johnny Grube

P.S. To learn more Grab a Copy of The Super
Strength Playground Manual