Johnny G and " The Wild Girl Jennifer " doing swiss ball
pushups in the middle of the floor not in a corner,
thats 55 lbs in the middle of my back to throw me
off balance.

Most people have no idea how a swiss balls will build

strength. If you go to any book store and look at the

books on swiss ball training you will find exercises for

most people.

I think the swiss ball can be used for such an athletic

boost, and a great strength builder that will blow your

mind.

If you think all you can do with a swiss ball is lay on it

and do abs your nuts.

I ordered a body weight course where a well known

strong man was doing a double swiss ball pushup.

The ball was in the Corner! The ball won't roll how

hard is that, if you want a strong core use the swiss

ball like a man.

Train Hard,

Johnny G

www.wildmantraining.com

www.ssa-conditioning.com

John Grube is an expert on the subject of bodyweight training.

He has over 25 years of training experience and is the author

of The Wildman Training Program manual , The New Expanded

version The Wildman Training Course and The Super Strength

Playground Training Manual.For more info

www.wildmantraining.com