The Wildman Challenge #1
I'm going to post a challenge
for the people that are physically
fit.
And I would like the people who
try "The Wildman Challenge "
to email their results to:
wildmantraining@yahoo.com
Here it is:
1,000 Jumping Jacks
500 Pushups
50 Burpees
run 1 mile
Time limit 30 minutes
A basic workout, that will test
you physically and mentally.
Train Hard,
Johnny G
www.wildmantraining.com
P.S. Join the people that are getting
in top physical shape by ordering
" The Wildman Training Program"
I'm going to post a challenge
for the people that are physically
fit.
And I would like the people who
try "The Wildman Challenge "
to email their results to:
wildmantraining@yahoo.com
Here it is:
1,000 Jumping Jacks
500 Pushups
50 Burpees
run 1 mile
Time limit 30 minutes
A basic workout, that will test
you physically and mentally.
Train Hard,
Johnny G
www.wildmantraining.com
P.S. Join the people that are getting
in top physical shape by ordering
" The Wildman Training Program"
posted by Johnny G at
9:59 PM
2 Comments:
Johnny,
what is a burpee???
Begin standing then crouch in a squat position with hands on the floor in front of you
Kick your feet back to a pushup position
Immediately return your feet to the squat position
Jump up as high as possible from the squat position
Land feet together, on the balls of your feet
Repeat, moving in explosive fashion
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