5 minutes is all you need

Don't think for 1 second that you
have to go to the gym to get a
great workout.

I know first hand that you can get
a high intensity workout in a matter
of minutes... and I'm not talking
60 minutes or 50 minutes, I'm
talking 5 to 10 minutes.

If you use a simple bodyweight
circuit, you can get in to great
shape.

However, because of the
intensity of these type of
workouts, most people would
rather spend up to 1 hour or
more in the gym doing less
intense workouts.

But... that's fine, these people
will never be a Wildmen.

Train Hard,
Johnny G
www.wildmantraining.com