There is always time to exercise.


Most people will say they have no time to exercise
well I say it's because they are soft and weak.

If they really wanted to train they could find time but
most would rather make excuses instead of doing
something that would improve their health and lives.

If these people just stopped making excuses and check
around they would find that they could get a great workout
in 5 minutes or less.

Here is a quick 5 minute workout that will have you
gasping for air:

Each exercise is done for 1 minute-no rest

• Burpees
• Jumping Jacks
• Hindu Squats
• Pushups
• Squat thrusts
  

You move to each exercise after 1 minute example you do
burpees 1 minute than you move right into jumping jacks
and so on until you finish.


All exercises are to be done and as quick and explosive
as you can.

Suck it up and see how long you can go.

Train hard and never give up

John Grube

www.wildmantraining.com

any questions or comments email wildmantraining@yahoo.com