7 minutes of pain
This workout is for people who think short intense workouts might not work, so try this 7 minutes of pain.

• Do 1 minute of jumping jacks
• Do 30 seconds of burpees
• Do 30 seconds of Hindu pushups
• repeat for 6:00 minutes

Heres the catch the number of reps are:

• 70 to 75 jumping jacks
• 10 to 12 jumping burpees
• 13 to 15 Hindu pushups
• Last but least 1 minute of suicides 5 to 10 yards apart- touch the line everytime

If you fail to do the required number of reps the workout is over.

John Grube

www.wildmantraining.com

any comments email to: john@wildmantraining.com