The Body Press on Dipping Bars by Johnny Grube

If you think bodyweight exercises are boring, think again,
just changing the body position on a simple exercise like dips
will give you a great workout.


In the above photo I'm using the core to keep myself in this
position, plus because of the way the legs are positioned all

of the weight is transfered to my upper body.

Just keeping your body in this position takes a great amount

of strength throughout the whole body.

Try this way and let me know how you do.

These are some of the things that people using bodyweight

exercises can accomplish, these types of exercises will build

Tremendous strength and endurance.


The Wildman Training Program Or Course and
The Super Strength Playground Training Manual will give
these types of results.

Johnny G

www.wildmantraining.com