Bodyweight Training makes the whole body strong !!!!

As you may already know that I love Bodyweight Training,

because of what can be accomplished using your own body

as resistance.

For years I lifted real heavy weights and was really strong

I thought, then I made a discovery I was strong but I was

not physically fit.

Being strong for lifting weights and being physically fit is

two different things and I found that if I couldn't handle

my own bodyweight, How could this be I could bench press

over 350lbs but couldn't get out of my own way.

There was one bodyweight exercise that I seen in the weight

room in high school was the wheel rollout, in great shape in

high school I couldn't do it, and I never tried it again.

20 years later and after using only bodyweight training I

found the old wheel again, and would you believe I did it

and it was 20 years since I last tried it.

Bodyweight Training has made my whole body strong

where as lifting weights makes certain areas of the body

strong.

I want total physical fitness not pretty can't help you out

muscle.