Check out the hand position on this rollout !!
Johnny G doing a knuckle down rollout

The rollout with the wheel is a hard-core

body builder that will build a core of iron.

This exercise can be done without a wheel

by putting your hands on the ground and

walking out, you will feel it all over.

This is a tough exercise and should be done only

if you are really fit.

The greatest thing about bodyweight training it never

gets boring and there are no limits.

Train Hard,

Johnny G

www.wildmantraining.com