Real life functional fitness.

Johnny Grube Hitting the woods for some log deadlifts.

Building functional fitness can be fun. Building
real life functional fitness is what total body
strength is.

If you can build real life functional fitness you
will build a kind of strength that only the truly
fit have.

Bodyweight training will build that type of
functional fitness. Using odd objects, sand bags
rocks, logs whatever you have will do too.

No one is more functionally fit then a laborer.
Laborer's have a different kind of strength that
gym rats just don't have.

Bodyweight training will allow you to build a great
deal of strength. Not to mention, a load of natural
power that only comes from using your own body-
weight as resistance.

The truly fit and strong know what a truly functional
man can do. Only the stupid and the arm chair experts
think they know.

If you want to know what it is to build functional strength
work all week doing a labor type job and tell me how you
feel.

When building functional strength have fun keep an open
mind and build strength that only real men know.

Train Hard, and remember being fat sucks!

Johnny Grube

www.wildmantraining.com

P.S. Build functional fitness that only real men have and
order " The Wildman Training course, orThe Super Strength
Playground manual or The Picnic Table, Heavy Bag and
car Training manual.

Bodyweight training - Bear crawls a 100 lb
heavy bag and a steep ass hill.

Johnny Grube Building some strength.

The great thing about bodyweight training is
that if you use your creativity there is no end
in what you can accomplish.

Here I'm using a 100 lb heavy bag and a steep
hill. This was a kick ass workout.

The key to building lasting strength is to always
look for new ways to train. You never want your
body to know what's going to hit it.

Having fun is also important. If you make it fun
you will continue to train hard. You will continue
to get great results.

The bear crawl is a tough exercise by it's self but
when you add a steep hill and a 100 lb heavy bag
and use gravity you get a training tool you can use
all the time.

Train Hard, and remember being fat sucks !

Johnny Grube

http://www.wildmantraining.com/

P.S. If you want strength get over to my website
and order The Super Strength Playground Workout
manual and build an almost freaky level of fitness.

Also checkout www.youtube.com/johnnygrube

Bodyweight training-The keys to burning
fat, building strength and a high level of
fitness

For years I read all the books on building strength
and diet books and have come to this conclusion….
Most are the same and they never tell the whole story.

Most books give you one or two ways to work out,
you need a gym some weights and most diet books
are nothing but glorified recipe books.

Building strength, burning fat and building a high
level of fitness is hard work and it takes discipline.
This is where most fall short.

You have heard the saying “anything worth while
is never easy” well when it comes to your overall
health and fitness it’s tough work. But the concept
is simple. Go out and have a good time, eat natural
foods, train outdoors in your environment.
Breathe in some fresh air enjoy the day.

Change is the key to constant improvement.
Change your workout as much as possible.
Never let your body get used to your workout,
if itdoes progress stops.

If you change your workouts as much as possible
you will continue to make great gains, you will
burn a lot of fat, build a lot of strength and a
high level of fitness in a very short amount of time.

By changing your workouts you ‘ll never get bored.
You’ll want to train. And the more progress you
see the more you’ll want to workout.

Eat as natural as possible. Stay away from junk
food. This is a guaranteed way to burn fat, fast.
Simple and to the point. Drink water. Drink water.
Drink.water. I can’t say this enough.

Water is so important that it’s number two on the
list of life. Air, water and food. So drink up.

Let me give you an example of a workouts you
might give a try: Workout EVERYDAY or at least
be active everyday.

Day 1

Morning and evening

Pushups
Squats
Jumping Jacks
Burpees
Squat thrusts.

1 minute each exercise
No rest.

Day 2

Sprint training

1 minute sprint-walk 1minute.
4 times
30 second sprint- walk 30 seconds.
6 times
15 second sprints- walk 15 seconds.
8 times.

Day 3

Do a 15 minute bodyweight circuit.

25 lunges.
10 Divebomber pushups.

Try for 15 minutes.

Day 4

Go for a hike. Or go for a bike ride.

Day 5

Wildman run

Find a park , and a place for pullups.

250 pushups.
50 pullups.
50 burpees.
2 mile run.

This can be done however you want to just
as long as you complete it. And always keep
Time.

www.wildmantraining.com
You can get workouts like this in The
Wildman Training program or course.

And don’t forget to check my blog for new
videos and www.youtube.com/johnnygrube


Train Hard, and remember being fat sucks.

Johnny Grube

A Bodyweight exercise that whips the elite
Navy Seals in shape in record time.

Johnny Grube demonstrates the brutal 8- count bodybuilders

If you want to build an almost super-human
level of fitness in little time read on and learn
about the bodyweight exercise that whips the
elite navy seals in shape in record time.

Years ago when I switched from lifting weights
to bodyweight only exercises I bought a book
on Navy Seal training and it was a thick book
I figured these are the baddest of the bad why
not listen.

I read a section in there how the Seal team had
to do 100 non-stop 8 – count bodybuilders every
Friday as part of their workout. This Navy Seal
left them out of the workouts section of the book,
because they are tough and he hated them.

I figured if he hated them, they must be tough.
But how tough. I tried them and the first time
I tried them I did 60 in a row I was breathing
heavy and the lactic acid build up was unbelievable,
they were hard. A simple exercise whipped me.

The way I am is I don’t like to lose, so I was
determined to get better every time I did
them, so just like the Seals every Friday
I did 100- 8 count body builders and they
were still tough so once in a while I’ll do
the bodybuilders and go for time and I
was doing 100 8- count bodybuilders
around 7 or 8 minutes and if you think
that’s east give it a try.

Lately I have taken it up a notch I wanted
to do more then 100 so I did 300 in 27
minutes and a week later I did 500
8 – count bodybuilders in 47 minutes
it was one of the most physical and
mental workouts I have done.

This one bodyweight exercise will work
most of the body in record time. It’s a
combination squat, pushup and squat
thrust it’s like doing 3 different exercises
at one time if you do 100 8- count
bodybuilders you will doing 100 squats,
100pushups and 100 squat thrusts all
in one workout.

Bodybuilders are such a great exercise you
could probably just do them and some pullups
and build an extremely lean body.

I like to push myself… hard and I’m better for
it, my health and fitness level has never been
this amazing. The harder you push the better
you’ll feel. The better you feel the more
productive you’ll be.

If 8 – count bodybuilders are good enough for
the elite Navy seals then there good enough for you.

Give the 8 count-body builder a try, shoot for 100
non-stop. Keep track of time

These are to be done as explosive as possible.
Don’t quit and don’t give up.

Check out my blog for videos and youtube for
NEWvideos. The playground recess ball
pushup all youneed is a kick ball and a wall.
www.youtube.com/johnnygrube.

Train hard , and remember being fat sucks.

Johnny Grube

P.S. If you want to build and almost
super-human levelof stamina and
strength get over to www.wildmantraining.com
and build a new you.

Building functional fitness with
a kick ball and a brick wall.

Johnny Grube doing some kick ball pushups.

Building functional fitness is not as complicated
as most people are lead to believe. It takes a little
creativity and guts to try different things, things
that you are not used to.

You can use almost anything to get in a great
physical workout. In the video above is a tough
exercise and if you are not careful you'll get a face
full of asphalt and maybe loose some teeth, so be
careful.

But on the good side this type of training will
build a different type of strength and it's a
strength that involves the whole body.

Bodyweight training can and will build a
a ton of natural strength, if you can handle
your bodyweight in all different angles and
in an unstable enviroment think how strong
and injury free you will become.

Train Hard, and remember being fat sucks.

Johnny Grube

P.S. Check out the wildman training manual and
start building a natural type of strength.

www.wildmantraining.com