A Bodyweight exercise that whips the elite
Navy Seals in shape in record time.

Johnny Grube demonstrates the brutal 8- count bodybuilders

If you want to build an almost super-human
level of fitness in little time read on and learn
about the bodyweight exercise that whips the
elite navy seals in shape in record time.

Years ago when I switched from lifting weights
to bodyweight only exercises I bought a book
on Navy Seal training and it was a thick book
I figured these are the baddest of the bad why
not listen.

I read a section in there how the Seal team had
to do 100 non-stop 8 – count bodybuilders every
Friday as part of their workout. This Navy Seal
left them out of the workouts section of the book,
because they are tough and he hated them.

I figured if he hated them, they must be tough.
But how tough. I tried them and the first time
I tried them I did 60 in a row I was breathing
heavy and the lactic acid build up was unbelievable,
they were hard. A simple exercise whipped me.

The way I am is I don’t like to lose, so I was
determined to get better every time I did
them, so just like the Seals every Friday
I did 100- 8 count body builders and they
were still tough so once in a while I’ll do
the bodybuilders and go for time and I
was doing 100 8- count bodybuilders
around 7 or 8 minutes and if you think
that’s east give it a try.

Lately I have taken it up a notch I wanted
to do more then 100 so I did 300 in 27
minutes and a week later I did 500
8 – count bodybuilders in 47 minutes
it was one of the most physical and
mental workouts I have done.

This one bodyweight exercise will work
most of the body in record time. It’s a
combination squat, pushup and squat
thrust it’s like doing 3 different exercises
at one time if you do 100 8- count
bodybuilders you will doing 100 squats,
100pushups and 100 squat thrusts all
in one workout.

Bodybuilders are such a great exercise you
could probably just do them and some pullups
and build an extremely lean body.

I like to push myself… hard and I’m better for
it, my health and fitness level has never been
this amazing. The harder you push the better
you’ll feel. The better you feel the more
productive you’ll be.

If 8 – count bodybuilders are good enough for
the elite Navy seals then there good enough for you.

Give the 8 count-body builder a try, shoot for 100
non-stop. Keep track of time

These are to be done as explosive as possible.
Don’t quit and don’t give up.

Check out my blog for videos and youtube for
NEWvideos. The playground recess ball
pushup all youneed is a kick ball and a wall.
www.youtube.com/johnnygrube.

Train hard , and remember being fat sucks.

Johnny Grube

P.S. If you want to build and almost
super-human levelof stamina and
strength get over to www.wildmantraining.com
and build a new you.