Wildman Jumping pushups.

Pushups are a serious conditioning tool but they
can also be fun. There are so many different types
of pushups and you can work so many different
muscles at so many different angles that you can
build alot of amazing strength.

Pushups and training should be fun, that's when
you get great results. When you make things
complicated they start to be a chore and no fun
you become stale and the results are slow.

Pushups can be done anywhere, and they work
the whole body, some pushups are easy, some
are extremely hard, but the benefits are incredible.

Mix up your training have fun try different things
and grow strong physically and mentally.

Train Hard, and remember being fat sucks.

Johnny Grube

www.wildmantraining.com

Check out wildman training.com for some life
changing manuals.