The Wildman spinning burpee.

Johnny Grube doing spinning burpees

Bodyweight training as you probably already know
can be very demanding.

Bodyweight training will build a lean athletic muscular
body in record time but the key is to continually change
your exercises and workouts and to make continued
progress.

Burpees are a very demanding exercise and
they can be made more demanding and can
build alot of athletic ability and body awareness.

One way of doing burpees is to do the burpee and when
you jump you spin- do another- spin continue for 15 to
30 seconds - rest for 15 seconds- repeat this for 5 to 8
sets.

Try these and let me know what you think.

Train Hard, Stay Strong,

Johnny G

http://www.wildmantraining.com/