Tough as balls core workout!!!

Johnny Grube doing medicine ball superman pushups

There are alot of different types of core
exercise's and some that are very hard
but the important thing is to train the
the body as one.

Training the body as one you will use alot
of muscles and build alot of strength in a
short amount of time.

The above video shows me using two
medicine balls and doing superman
pushups for the whole body.

This exercise is made more difficult because
of the instability of the medicine balls and
the range of motion is greater.

The whole body must remain tight or you
not be able to generate enough strength
through out the entire body.

" Tough time's don't last, tough people do"

Johnny Grube