Johnny Grube and some bench burpees

The Wildman bench burpees

These burpees are a little different from the regular
burpees, these take a little bit of athletic ability so
take your time and have fun.

These type of burpees will test your physical fitness
and explosiveiness and these will have you huffing
and puffing in no time.

Do these for 15 to 30 seconds rest for 30 seconds
then repeat 5 to 8 times.

Train Hard, Stay Strong.

Johnny Grube

http://www.wildmantraining.com/