One thing you can do to lose body fat.

The one thing you can do if you want to start
to lose bodyfat would be to speed up your
metabolism.

The slower your metabolism the slower
the fat will come off, by building lean
muscle you will burn more bodyfat
then if you just started to diet.

To speed up your metabolism you
could eat smaller more frequent meals
everyday, but only natural foods.

The more natural the foods the better
off you will be.

Short intense workouts are also the key
to a fast metabolism- training shorter
more explosive type of workouts will
speed up your metabolism and have
you burning fat all day long.

Johnny G
www.wildmantraining.com