Training outdoors is a great way to
train.

This is a hill that
I workout on
from time to time,
and the workout
is brutal.

The hill is steeper
then it looks and
is tough to run
because of the rocks and tree branches,
but it really works the body.

Along the way I throw a piece of rope over a tree for pullups.

The workout:

I will bear crawl down the hill- sprint back up the hill and then
I will do some pullups.

I will do this for 6 to 10 minutes.

Not very complicated but it's very effective.

Keep training fun. And never let the body
know what's coming.

Train Hard, Stay Strong.

Johnny G

www.wildmantraining.com