Wildman explosive pushups

Johnny Grube doing explosive pushups

Some people want to see the wildman in action and
that's great and I will continue to put videos on
youtube and on this blog.

I want people to know that I'm not a gymnast so
don't expect a gymnast routine.

Gymnast are exceptionally strong and are great
athletes, but I want to show people how to get into
great shape without doing a gymnast routine and
in the great outdoors.

The pushups in the video are great for explosiveness
and quickness and will strengthen the core check it out
and let me know what you think.

Train Hard, Stay Strong.

Johnny Grube
http://www.wildmantraining.com/