Johnny Grube Building functional Fitness
with swiss ball to swiss ball pushups.

Johnny Grube Doing swiss ball swiss ball pushups

The great thing about using swiss balls and training
from home is you can train and build a strong
explosive body in a record amount of time.

You don't need a gym all you need is some imagination
and the drive to build a body and a fitness that is
unmatched by most men and women.

Swiss ball to swiss ball training will build a very strong
punch proof type of core a core that will be extemely
strong and functional.

So if you have a swiss ball or anything that will make
the body work harder use it and benefit greatly.

Train Hard, and remember being fat sucks.

Johnny G

www.wildmantraining.com