Johnny Grube Doing a 2 finger superman pushup!!!

If you want to get into great shape than you need to try

bodyweight training, it will get you into shape in record time.

The gym is not the answer, if you are looking for slow results than
the gym is for you, if you are looking for fast results you owe it to
yourself to try bodyweight training.

Bodyweight training will whip you into tremendous shape...

fast, and you will feel the difference, you will know you had

a workout.

Don't listen to everything you hear, try it for yourself and

tell me that Bodyweight training isn't the ass kicker I told

you it is.


Johnny G

www.wildmantraining.com

John Grube is an expert on the subject of bodyweight
training.

He has over 25 years of training experience
and is the author of The Wildman Training Program
manual , The New Expanded version The Wildman

Training Course and The Super Strength Playground

Training Manual.For more info www.wildmantraining.com

The Body Press on Dipping Bars by Johnny Grube

If you think bodyweight exercises are boring, think again,
just changing the body position on a simple exercise like dips
will give you a great workout.


In the above photo I'm using the core to keep myself in this
position, plus because of the way the legs are positioned all

of the weight is transfered to my upper body.

Just keeping your body in this position takes a great amount

of strength throughout the whole body.

Try this way and let me know how you do.

These are some of the things that people using bodyweight

exercises can accomplish, these types of exercises will build

Tremendous strength and endurance.


The Wildman Training Program Or Course and
The Super Strength Playground Training Manual will give
these types of results.

Johnny G

www.wildmantraining.com