The Wildman Johnny G doing swiss ball overhead squats

W/ 12 lb Medicine Ball

Balance is most always neglected ,and to be athletic you need
balance and balance is part of physical fitness, don't neglect
this area of fitness.

Swiss ball type training will help with your balance as well
as jumping rope, if you work on balance you can't help but
become a better athlete.

Swiss ball bodyweight training will develop balance, strength,
and core strength all at the same time, don't over look balance
or the benefits of swiss ball training.

Johnny G
www.wildmantraining.com

The Family Photo Jacqueline, Johnny and
Jennifer and Me, supporting the family,
310Lbs with the core.

This is the strength you can expect
from The Wildman Training
Program.

This is just some of things that are possible
with the body if you work hard and train hard.

Train Hard,

Johnny G

www.wildmantraining.com

4 minute fat burner-The 8 count bodybuilder

As the holidays roll around we are rushing around
eating to much and not exercising enough, we are
getting stressed out.

There is no reason you need to miss a workout when
you learn how to use your bodyweight effectively.

You can get a great workout in as little as 4 minutes,
yes 4 minutes and if you think this is impossible you
will be in for a treat.

If you believe the fitness gurus, doctors, and fitness
magazines you will think there is no way you can get
an effective workout in 4 minutes.

If these so called fitness experts tell you that there is
no way to get a great fat burning exercise in as little as
4 minutes they haven't tried it, or did their research.

These are the same workouts I used to lose over 82 lbs
in 7 months, so I know these short intense workouts are
very effective.

Let me try to prove a small point, people that go to the
gym and exercise, lifting weights, walking on the treadmill,
riding the exercise bikes or jogging are getting in their
exercise and according to the research this is the way to
get in shape to live a longer life.

But, when it snows and these people do a simple activity like
shoveling snow they fall over with a heart attack, how can
this be.

Because we have gotten away from real physical fitness and
nutrition, we believe what ever we hear or read, without
actually doing our own research.

Most people are not physically fit enough to do simple activities
and that's where the 4 minute workout comes in.

I will give you a quick 4 minute workout that will work the
whole body in only 4 minutes and the exercise is called
The 8-count bodybuilder and it's very demanding and should
not be done by anyone not healthy or physically fit.

Start in a standing position.

1. Squat down and put your hands on the ground in
front of you.

2.Kick your legs back into a pushup position.

3 & 4. At the same time you kick your legs back you do a
pushup.

5 & 6. Then kick your legs out to the side and then back
( when you kick out you should be in the shape of a Y)

7. Bring you legs back under you.

8. Stand up.

This is 1 repetition and you are to continue this for 4 minutes
and this will soon have you believing that in 4 minutes you can
get in a great fat burning workout.


Train Hard,

Johnny G

www.wildmantraining.com