Get off the Treadmill!!

More and more people get in their car and drive to the
local supermarket, mall, gym, or just to go around the
corner.

Try walking more than you normally would- the benefits
are great.

I'm not going to preach about how you will lose weight,
or to walk at a specific speed, all that I am saying is
just go for a walk.

Walking has therapeutic effects, it gives you time to
relax, time to think, to go over your goals, etc.

If you your body is sore the day after a workout
don't take a day off, this is what most soft and
weak people do.

When things get tough most will give up, but if you
do something you will continue to make progress, so
try walking outdoors- breathing in fresh air.

Johnny G

www.wildmantraining.com

5 minutes is all you need

Don't think for 1 second that you
have to go to the gym to get a
great workout.

I know first hand that you can get
a high intensity workout in a matter
of minutes... and I'm not talking
60 minutes or 50 minutes, I'm
talking 5 to 10 minutes.

If you use a simple bodyweight
circuit, you can get in to great
shape.

However, because of the
intensity of these type of
workouts, most people would
rather spend up to 1 hour or
more in the gym doing less
intense workouts.

But... that's fine, these people
will never be a Wildmen.

Train Hard,
Johnny G
www.wildmantraining.com

40 years old- is over the hill!!!

This is what I here almost everyday
I'm getting old or I'm to old for
that.

You know who say things like that
fat, sloppy, excuse making, weak
men.

These excuse making men don't have
a bit of self respect for themselves,
these same men only care about their
cars, houses, whatever- and still live in
a nasty, weak, fat body.

They rather make an excuse as to why
they are overweight then do anything
about it.

These so called men are weak, and weak
minded and until they get out of their
minds that they are to old and do
something about it, they will remain weak.

Men are supposed to be fit and athletic, not
fat and slow, if they would just take alittle
time and learn that a simple bodyweight
circuit would make a world of difference.

But... who am I kidding, they will still just
remain fat and slow.

Johnny G
www.wildmantraining.com