How to build great upper body strength with one exercise.

One of the greatest ways to build strength is to
work as many muscles at one time. The more
muscles you work at one time the stronger
you become and not to mention the high
level of fat you’ll burn.

Building real strength comes from hard work.
Real strength is being able to use your strength
for long periods of time. Being able to use your
strength for only 10 seconds is not real functional
strength.

Building functional strength is hard work, it’s a
different type of strength. A strength that is
always useful. One exercise that will build a
high level of functional fitness is the simple
Bear Crawl.

The Bear Crawl will test the strength in your
whole body as well as your level of conditioning.
1 minute of Bear Crawls can put you on your ass.

Try 20 – 5 yard Bear Crawl sprints- Bear Crawl
5 yards, walk back
and repeat. No rest

A great way to build great strength with the Bear
Crawl is find a hill or some steps and Bear Crawl
up the hill or steps backwards, all your weight is
on the upper body.

If any of you seen my you tube video bear crawling
up a hill flipping a 100 lb heavy bag, this is the hill
I do my Bear Crawls on going up backwards takes
about 2:00 minutes then I Bear Crawl back down
and it’s a tough workout.

www.youtube.com/johnnygrube

Doing Bear Crawls this way is a serious strength
builder. Try these yourself walking backwards,
then try to come back down the hill without
stopping it’s tough, but you will build some
great upper body strength.

Train Hard, and remember being fat sucks!

Johnny Grube

www.youtube.com/johnnygrube

P.S. You better jump on The Wildman Training
Program or Course if you want to build massive
amounts of functional strength before the summers
out.
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Build strength with the tri-core builder.

Johnny Grube doing Tri-core builders


Bodyweight training is a functional way to get into
the greatest physical shape of your life.

Bodyweight training will build a physical and mental
toughness that weight lifting could never duplicate.

Bodyweight training will make training fun and exciting.
you can change your workouts at a moments notice and
you will never have to worry about a boring workout.

The workouts are up to you. The more simple the better
your results. Physical conditioning is more then running,
biking, jogging, swimming lifting weights it's a combination
of things.

Physical fitness is being able to bike, jog, run, swim, climb
and do what ever else is needed. In the above video I'm
using two dowel rods as my equipment.

You don't need anything special. All you need is creativity
and the balls to try things that are different or try things
you don't understand.

Train Hard,and remember being fat sucks

Johnny G

P.S. Check out The Greatest training manuals you can
get your hands on.

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http://www.wildmantraining.getprograde.com/

The secret of the one arm bodyweight
pushup.

The one arm pushup has always been
a test of bodyweight strength. A lot of
people think that the one-arm pushup
is an arm, shoulder and chest exercise.

Actually the one-arm pushup takes a
full body effort. If you are weak through
out your body doing the one arm pushup
will expose a weakness.

The one-arm pushup is also a core exercise
withouta decent core strength you won’t be able
to do a correct one-arm pushup.

The closer your legs are together the harder
the one-arm pushup will be. The farther apart
the easier.

One way to see how strong you are is to lay
flat on the floor. Keep your legs close together.
Now explode from the floor pushing yourself
up, keeping your shoulders square to the
floor, no body twisting allowed.

Your body should remain straight and tight from
the floor to the pushup position. Now use your
other arm to lower yourself to the floor.

Set up and do it again. Try these for 10 reps keeping
your body straight and tight.

Another one you can try is again start from the floor
explode off the floor now when you lower yourself
back to the floor, stop half way down and hold this
position for a 5 count then lower yourself to the floor
then repeat.

Practice these and you’ll get’em.

Start with your legs wide, as you get stronger start
bringing your legs in closer.

http://www.wildmantraining.com/playground.html

Train Hard, and remember being fat sucks.

Johnny Grube
www.youtube.com/johnnygrube

P.S. If you are serious about building an amazing
level of strength go to http://www.wildmantraining.com/
and order “The Super Strength Playground manual”