Bodyweight Training will build muscle !!!!

(Johnny G showing what bodyweight training can do.)

Most people think that bodweight training

will build only muscular endurance and that

is so far from the truth.

Training with your own bodyweight will build

muscle only if you can handle your own body-

weight, most men can't handle their own body-

weight that's why most train with weights.

If you want to bulk up eat more if you want to

weigh less eat less same applies if your using

weights or your own bodyweight.

If more people would work toward the athletic

and lean muscular body they would probably

live a more healthy and fit life.

Try some bodyweight exercises and enjoy the

benefits because that is what you will experience

benefits, get strong, fit and healthy fast.

Train Hard,

Johnny G

www.wildmantraining.com