Try this short effective bodyweight workout.

I was running a little short on time and did this
effective bodyweight workout.

I call it the lunging pop-ups/w pushups.

Simple- Do a lunge with each leg then do a pop-up
with a pushup. Simple. But to the point and effective.

Try for 100 in 12 minutes or under. They are a lot
tougher than they sound.

Train Hard, and if you are weak and fat it's your fault!!

Johnny Grube

http://www.wildmantraining.com/
www.youtube.com/johnnygrube

Stop wasting time and buy " The Wildman Training course"
NOW it's the #1 fitness program out there.