Bodyweight training simplified.

To get into really great shape from
bodyweight exercise's- don't think
to much into it.

Always try to keep it as simple as
possible. Running, jumping, climbing
leaping, etc. is not brain surgery.

You can get a great workout just about
anywhere your at.

Find a park with an open field and run,
bound, jump, do pushups, pullups, jumping
jacks and then run some more.

A workout like this will bring some pretty
great benefits not to mention the time
you'll save.

Train Hard, and remember if you weak it's your fault.

Johnny Grube

P.S. Grab a copy of " The Wildman Training Program"
NOW!!!

www.wildmantraining.com