Hard-core one arm bench pushups.

Johnny Grube doing his one arm bench pushup.

This type of pushup will build a lot of strength
throughout the whole body. As a matter of fact
if your body doesn't work as one, you will
probably not get off the on the ground.

I can't believe there are still men that think
you can only build strength in the weight room.

I don't care how strong you are these types of
pushups are not easy. But they will build
strength that you can only get by using your
own bodyweight.

Go out and try these be careful and have fun.

Train Hard, And remember being fat sucks.

Johnny Grube

www.wildmantraining.com