Walking is not the answer to fat loss !!!

So many people think that all they need to do
is walk and the fat will fly off, think again.

In the beginning any type of exercise will start
the fat loss, but after your body gets used to
the same continuous exercise the results will
stop.

This is not my opinion this is a hard fact, their
are tons of people that walk all day long that
don't have cars that are fat.

I have seen office workers get fat , start a physical
type job and lose a lot of weight only to get fat again.

When the results stop you need to walk farther or
faster.

You need to change, you need to change the way you
eat and exercise, walking is good and relaxing and
everyone should do it, but the results will be short
lived.

Johnny G

www.wildmantraining.com