A strong core = strength.

Johnny G doing double wheel rollout

The core is one of the most worked area and most are still weak.

The core is the key to overall strength and should be worked like you would in real life situations. Reaching, bending, stretching, twisting are what we do on a regular basis.

If you strap yourself into a machine and start cranking out reps and reps of crunches you will not be working the core for real man strength you will be building machine strength.

The core needs to be able to reach, twist, and bend fast just as we do everyday of our lives.

Train using your bodyweight and build real strength.

Build real core strength and train for real life.

Be a man!!!

Johnny G

http://www.wildmantraining.com/